Purpose Led Coaching for Long Lasting Results
Personalized fitness and nutrition support that feels clear, structured, and achievable — created to help you become stronger, more confident, and more consistent for life.
AK Fitness Coaching is founded on one core philosophy: to help women transform through simple structure, balanced habits, and sustainable progress.
Transformation isn’t just about changing your body — it’s about elevating your lifestyle.
At AK Fitness Coaching, every plan is tailored with intention: to help you feel stronger, more confident, and in complete control of your routine.
We combine proven training methodology with flexible nutrition guidance to deliver long-term results without restriction or compromise. Through consistent structure, progressive programming, and ongoing one-to-one support, we help you create habits that evolve with your life — not against it.
Whether your focus is strength, body composition, or complete lifestyle alignment, our goal is simple: to help you perform, look, and feel at your absolute best — every single day.
The hardest part is starting.
The best part is never looking back.
WELCOME TO
AK FITNESS COACHING
Empowering you to build strength, confidence, and balance — inside and out.
Hi, I’m Anushka, the founder and coach behind AK Fitness Coaching.
My mission is simple: to help you break free from restrictive dieting, rebuild your confidence, and create a healthy lifestyle that feels sustainable — not stressful.
After years of seeing women trapped in cycles of “all or nothing,” I wanted to create a coaching experience that focuses on balance, education, and empowerment.
At AK Fitness Coaching, we don’t chase quick fixes — we focus on building strong, confident, capable bodies through structured training, mindful nutrition, and consistent support.
My approach is rooted in helping you unlearn old habits, develop a better relationship with food, and feel confident in your own skin — without guilt, restriction, or burnout. You’ll learn to nourish your body, move with purpose, and build habits that last for life.
Whether your goal is fat loss, strength, or simply feeling better day-to-day, my role is to guide you every step of the way — with compassion, accountability, and a plan that works for you.
AK Fitness Coaching isn’t just about physical transformation — it’s about becoming the strongest, most confident version of yourself.
What Our Clients Say
“I was unsure if online coaching would really work for me, but Anushka’s approach changed my mind completely.
The communication and support are incredible — it honestly feels like she’s right there beside me.
From video form checks to personalized feedback and weekly messages, I’ve never felt alone in this journey.
Every plan, check-in, and message is tailored to me. She’s helped me build structure, confidence, and consistency — all from the comfort of my own home.
It’s the perfect balance of flexibility and accountability, and I can truly say it’s been life-changing.
The workouts challenge me in the best way, and the nutrition advice makes it so much easier to stay consistent.
I’ve lost weight, built strength, and most importantly, I feel confident in my body for the first time in years.
The support is second to none!"
Leah R. | LIFESTYLE AND ENERGY
“Having Anushka as my coach has been the game-changer I didn’t know I needed.
Her support has been constant — she’s there to celebrate my wins, guide me through tough days, and keep me accountable in the best way.
It’s not just about workouts or meal plans; she genuinely cares about your progress and your mindset. Whenever I’ve struggled, she’s reminded me how far I’ve come and helped me refocus without judgment. That level of encouragement has kept me consistent like never before.
For the first time, I feel supported every step of the way — not just during check-ins, but all the time.”
Sarah T. | CONFIDENCE AND STRENGTH
“Working with Anushka has completely changed how I see fitness, food, and myself. For over 20 years, I’d been stuck in a cycle of dieting, restriction, and guilt — always feeling like I had to be ‘on’ or ‘off’ a plan. Through her coaching, I learned how to unlearn those habits and rebuild a healthy relationship with food.
Anushka taught me that balance is the key — that I can enjoy my favourite foods without starting over every Monday. I’ve made better food choices naturally, without feeling deprived, and I finally understand what nourishing my body really means.
She also helped me gain confidence in the gym. I used to be intimidated by strength training, but now I love it. I feel stronger, more capable, and proud of how far I’ve come — both physically and mentally. The support and encouragement I’ve received have been incredible. This isn’t just another program — it’s a total mindset shift that’s changed my life.”
Emma L. | FITNESS AND NUTRITION
Exclusive to Pure Gym Bromley
Description
£290 total per month
Minimum 6 month commitment
2 sessions per week
Available exclusively at Pure Gym Bromley
This package is ideal for women who are ready to fully commit to their goals and build long term, sustainable results with structured support, accountability and guidance.
You will train twice per week with full in person coaching, alongside ongoing support to help you stay consistent, build confidence and create lasting lifestyle change.
A results driven coaching experience designed to improve your body, habits and mindset for the long term.
What is included
8 x 45 minute sessions per month
Structured training to build routine, confidence and progress
Consistent coaching to keep you accountable and improving
Body composition analysis
Clear starting point and ongoing progress tracking
Body fat and muscle mass tracking
Measurements recorded and monitored over time
Data driven adjustments to support results
Personalised training plan
Tailored to your goals, experience level and lifestyle
Progressive programming that evolves as you improve
Technique coaching and form correction
Hands on coaching to help you train safely and effectively
Build confidence using equipment and moving with control
Access to the Training App
Training programmes and session tracking
Progress tracking and personal best logs
Direct in app messaging for support between sessions
Habit tracking tools to support consistency
Nutrition support and guidance
Simple realistic nutrition advice
Calorie and macro guidance if required
Practical meal ideas to support your training and recovery
Weekly progress check ins
Structured weekly reviews to assess progress
Adjustments made to keep you moving forward
Clear goals set for the week ahead
Support between sessions
Ongoing messaging support for guidance, motivation and clarity
Confidence and lifestyle transformation
Build habits that support long term results
Develop structure, discipline and consistency in your routine
Designed for women serious about lasting change
Exclusive to Pure Gym Bromley
Description
£360 total per month
Minimum 3 month commitment
2 sessions per week
Available exclusively at Pure Gym Bromley.
This package is ideal for women who want structure, routine and momentum with their training while building confidence and consistency in the gym.
You will train twice per week with full in person coaching support, clear progression and personalised guidance to help you stay accountable and see real results.
A supportive coaching experience designed to improve your body, mindset and lifestyle without overwhelm.
What is included
8 × 45 minute sessions per month
Structured training to build routine, confidence and progress
Personalised training plan
Tailored to your goals, experience level and lifestyle
Progressive programming that adapts as you improve
Technique coaching and form correction
Hands on coaching to help you train safely, effectively and with confidence
Learn how to use equipment properly and move with control
Access to the Training App
Training programmes and session tracking
Progress tracking and personal best logs
Direct in app messaging for support between sessions
Habit tracking tools to support consistency
Nutrition support and guidance
Simple realistic nutrition advice
Calorie and macro guidance if required
Practical meal ideas to support training and recovery
Weekly progress check ins
Short weekly reviews to assess progress
Adjustments made to keep you moving forward
Clear goals set for the week ahead
Support between sessions
Light messaging support for questions, motivation and clarity
Confidence building for beginners
A calm supportive approach designed to help you feel confident on the gym floor
Perfect if you are newer to training or returning after time off
Commitment
Minimum 3 month commitment.
This package is designed for women who are serious about building long term habits and results
Fitness designed for real life
— so you can achieve real results.
Exclusive to Pure Gym Bromley
Description
£50 per session
Two sessions per month
Available exclusively at Pure Gym Bromley.
This package is perfect if you want to keep things flexible or try personal training without a longer commitment.
Ideal if you are new to training, returning after time off or want support with technique, confidence and direction in the gym.
A one to one coaching session designed to help you train safely, effectively and with clarity.
What is included
2 personal training sessions
Two 45 minute session
Pay as you go with no ongoing commitment
Personalised session focus
Session tailored to your goals, experience level and current ability
Technique coaching and form correction
Learn how to use equipment correctly and confidently
Confidence building support
Supportive guidance to help you feel comfortable on the gym floor
Ideal if you feel unsure where to start or need reassurance
Post session direction
Options to progress into long term packages if you would like more support and consistency.
Exclusive to Pure Gym Bromley
Description
£500 total
One session per week for 10 weeks.
Available exclusively at Pure Gym Bromley.
This package is ideal for women who want consistency, accountability and long term progress without overcomplicating their training.
You commit to one personal training session per week to ensure structure, momentum and results.
A premium in person coaching experience designed to build confidence, strength and sustainable results over time.
What is included
10 personal training sessions
45 minute sessions
One session per week
Personalized training plan
Tailored to your goals, experience level and lifestyle
Progressive programming designed to support long term results
Technique coaching and form correction
Hands on coaching to help you train safely and effectively
Build confidence using gym equipment correctly
Access to the AK Fitness Coaching App
Training programmes and session tracking
Progress tracking and personal best logs
Direct in app messaging for support between sessions
Habit tracking tools to support consistency
Nutrition support and guidance
Simple realistic nutrition advice
Calorie and macro guidance if required
Practical meal ideas to support training and recovery
Progress reviews
Regular reviews to assess progress and direction
Adjustments made to keep results moving forward
Support between sessions
Light messaging support for motivation and clarity when needed
Confidence building support
Supportive coaching to help you feel confident on the gym floor
Ideal if you want steady consistent progress
Commitment
One session per week commitment
Designed to support consistency and results
Your Questions, Answered
I provide online coaching, nutrition-only plans & 1:1 personal training (Pure Gym Bromley)
Online coaching includes tailored workouts, lifestyle support, and accountability check-ins, while nutrition plans focus on building sustainable eating habits that fit your lifestyle.
What services do you offer?
Do I need gym experience to start?
No, my programs are designed for all levels, whether you’re a complete beginner or someone with more experience. Each plan is adapted to your ability, schedule, and personal goals.
What’s included in online coaching?
Online coaching provides a personalized training plan that can be completed at home or in the gym. You’ll also receive nutrition guidance with meal ideas and tracking support, weekly check-ins to review your progress, and direct messaging access for ongoing motivation and support.
What’s included in a nutrition-only plan?
A nutrition-only plan gives you personalised calorie and macro targets, easy-to-follow meal inspiration, education on portion control and food swaps, as well as weekly accountability check-ins to keep you on track.
Every client is different, but on average most clients achieve between five and ten kilograms of healthy weight loss over three to six months, depending on their consistency and lifestyle.
How quickly will I see results?
Can I cancel or change my plan?
All packages are non-refundable but can be upgraded if you decide you’d like more support.
What if I have dietary requirements?
All nutrition plans are fully customisable to suit your preferences, allergies, and dietary needs. This includes vegetarian, vegan, halal, and other lifestyle-specific options.
