Purpose Led Coaching for Long Lasting Results
Personalized fitness and nutrition support that feels clear, structured, and achievable — created to help you become stronger, more confident, and more consistent for life.
AK Fitness Coaching is founded on one core philosophy: to help women transform through simple structure, balanced habits, and sustainable progress.
Transformation isn’t just about changing your body — it’s about elevating your lifestyle.
At AK Fitness Coaching, every plan is tailored with intention: to help you feel stronger, more confident, and in complete control of your routine.
We combine proven training methodology with flexible nutrition guidance to deliver long-term results without restriction or compromise. Through consistent structure, progressive programming, and ongoing one-to-one support, we help you create habits that evolve with your life — not against it.
Whether your focus is strength, body composition, or complete lifestyle alignment, our goal is simple: to help you perform, look, and feel at your absolute best — every single day.
The hardest part is starting.
The best part is never looking back.
WELCOME TO
AK FITNESS COACHING
Empowering you to build strength, confidence, and balance — inside and out.
Hi, I’m Anushka, the founder and coach behind AK Fitness Coaching.
My mission is simple: to help you break free from restrictive dieting, rebuild your confidence, and create a healthy lifestyle that feels sustainable — not stressful.
After years of seeing women trapped in cycles of “all or nothing,” I wanted to create a coaching experience that focuses on balance, education, and empowerment.
At AK Fitness Coaching, we don’t chase quick fixes — we focus on building strong, confident, capable bodies through structured training, mindful nutrition, and consistent support.
My approach is rooted in helping you unlearn old habits, develop a better relationship with food, and feel confident in your own skin — without guilt, restriction, or burnout. You’ll learn to nourish your body, move with purpose, and build habits that last for life.
Whether your goal is fat loss, strength, or simply feeling better day-to-day, my role is to guide you every step of the way — with compassion, accountability, and a plan that works for you.
AK Fitness Coaching isn’t just about physical transformation — it’s about becoming the strongest, most confident version of yourself.
What Our Clients Say
“I was unsure if online coaching would really work for me, but Anushka’s approach changed my mind completely.
The communication and support are incredible — it honestly feels like she’s right there beside me.
From video form checks to personalized feedback and weekly messages, I’ve never felt alone in this journey.
Every plan, check-in, and message is tailored to me. She’s helped me build structure, confidence, and consistency — all from the comfort of my own home.
It’s the perfect balance of flexibility and accountability, and I can truly say it’s been life-changing.
The workouts challenge me in the best way, and the nutrition advice makes it so much easier to stay consistent.
I’ve lost weight, built strength, and most importantly, I feel confident in my body for the first time in years.
The support is second to none!"
Leah R. | LIFESTYLE AND ENERGY
“Having Anushka as my coach has been the game-changer I didn’t know I needed.
Her support has been constant — she’s there to celebrate my wins, guide me through tough days, and keep me accountable in the best way.
It’s not just about workouts or meal plans; she genuinely cares about your progress and your mindset. Whenever I’ve struggled, she’s reminded me how far I’ve come and helped me refocus without judgment. That level of encouragement has kept me consistent like never before.
For the first time, I feel supported every step of the way — not just during check-ins, but all the time.”
Sarah T. | CONFIDENCE AND STRENGTH
“Working with Anushka has completely changed how I see fitness, food, and myself. For over 20 years, I’d been stuck in a cycle of dieting, restriction, and guilt — always feeling like I had to be ‘on’ or ‘off’ a plan. Through her coaching, I learned how to unlearn those habits and rebuild a healthy relationship with food.
Anushka taught me that balance is the key — that I can enjoy my favourite foods without starting over every Monday. I’ve made better food choices naturally, without feeling deprived, and I finally understand what nourishing my body really means.
She also helped me gain confidence in the gym. I used to be intimidated by strength training, but now I love it. I feel stronger, more capable, and proud of how far I’ve come — both physically and mentally. The support and encouragement I’ve received have been incredible. This isn’t just another program — it’s a total mindset shift that’s changed my life.”
Emma L. | FITNESS AND NUTRITION
Fitness designed for real life
— so you can achieve real results.
Your Questions, Answered
I provide online coaching, nutrition-only plans & 1:1 personal training (Pure Gym Bromley)
Online coaching includes tailored workouts, lifestyle support, and accountability check-ins, while nutrition plans focus on building sustainable eating habits that fit your lifestyle.
What services do you offer?
Do I need gym experience to start?
No, my programs are designed for all levels, whether you’re a complete beginner or someone with more experience. Each plan is adapted to your ability, schedule, and personal goals.
What’s included in online coaching?
Online coaching provides a personalized training plan that can be completed at home or in the gym. You’ll also receive nutrition guidance with meal ideas and tracking support, weekly check-ins to review your progress, and direct messaging access for ongoing motivation and support.
What’s included in a nutrition-only plan?
A nutrition-only plan gives you personalised calorie and macro targets, easy-to-follow meal inspiration, education on portion control and food swaps, as well as weekly accountability check-ins to keep you on track.
Every client is different, but on average most clients achieve between five and ten kilograms of healthy weight loss over three to six months, depending on their consistency and lifestyle.
How quickly will I see results?
Can I cancel or change my plan?
All packages are non-refundable but can be upgraded if you decide you’d like more support.
What if I have dietary requirements?
All nutrition plans are fully customisable to suit your preferences, allergies, and dietary needs. This includes vegetarian, vegan, halal, and other lifestyle-specific options.
