Fitness & Nutrition – 4 Week Coaching Experience

£160 total | £40 per week

For women looking for short term support, structure and accountability without a long commitment.

This 4 week coaching experience is designed to help you get started, build momentum and gain clarity around your training and nutrition. While progress can be made, meaningful long term change typically requires a longer commitment.

What is included

4 Week Commitment
A short term coaching experience focused on building consistency, understanding the basics and creating initial momentum.

Personalised Fitness and Nutrition Plans
Training and nutrition tailored to your goals, fitness level and lifestyle. Adjustments are made throughout the four weeks as needed.

Access to the AK Fitness Coaching App
Your private coaching hub includes
Direct in app messaging with your coach
24 hour access to support and accountability
Progress tracking, training logs and updates in one place

Weekly Online Check Ins
Weekly reviews to assess progress, answer questions and make simple adjustments.

Flexible Nutrition Coaching
Calorie and macro guidance with practical strategies that fit around your routine and preferences.

Direct Support and Accountability
Ongoing support to help you stay consistent and confident during the four weeks.

Commit to four weeks of focused support and guidance.
For deeper results and long term change, the 12 week coaching experience is recommended.