£360 total | £30 per week
For women ready to commit to real change, this 12 week coaching experience provides structure, clarity and ongoing support to help you build strength, confidence and sustainable habits.
This is not a quick fix. It is a guided coaching journey focused on long term results that fit around real life.
What is included
One 45min Zoom PT session Per week
12 Week Commitment
A fully guided coaching experience designed to create lasting results through consistency, accountability and personalized support.
Personalised Fitness and Nutrition Plans
Your training and nutrition are tailored to your goals, fitness level and lifestyle. Plans are adjusted as you progress to ensure continued results without overwhelm.
Access to the AK Fitness Coaching App
Your private coaching hub includes
Direct in app messaging with your coach
24 hour access to support, guidance and accountability
Progress tracking, training logs and weekly updates all in one place
Weekly Online Check Ins
Regular check ins to review progress, make adjustments and keep you moving forward with clarity and confidence.
Flexible Nutrition Coaching
Guided calorie and macro support with practical strategies that fit around your routine, social life and preferences.
Direct Support and Accountability
Ongoing communication and expert guidance to help you stay consistent, even during busy or challenging weeks.
Holistic Coaching Approach
Support that goes beyond workouts, focusing on mindset, confidence and lifestyle habits so results last long term.
£360 total | £30 per week
For women ready to commit to real change, this 12 week coaching experience provides structure, clarity and ongoing support to help you build strength, confidence and sustainable habits.
This is not a quick fix. It is a guided coaching journey focused on long term results that fit around real life.
What is included
One 45min Zoom PT session Per week
12 Week Commitment
A fully guided coaching experience designed to create lasting results through consistency, accountability and personalized support.
Personalised Fitness and Nutrition Plans
Your training and nutrition are tailored to your goals, fitness level and lifestyle. Plans are adjusted as you progress to ensure continued results without overwhelm.
Access to the AK Fitness Coaching App
Your private coaching hub includes
Direct in app messaging with your coach
24 hour access to support, guidance and accountability
Progress tracking, training logs and weekly updates all in one place
Weekly Online Check Ins
Regular check ins to review progress, make adjustments and keep you moving forward with clarity and confidence.
Flexible Nutrition Coaching
Guided calorie and macro support with practical strategies that fit around your routine, social life and preferences.
Direct Support and Accountability
Ongoing communication and expert guidance to help you stay consistent, even during busy or challenging weeks.
Holistic Coaching Approach
Support that goes beyond workouts, focusing on mindset, confidence and lifestyle habits so results last long term.
